About Alessandra

Welcome! My name is Alessandra Colace and I am honored to share my story and the practices that have deeply transformed my life. Today, I offer teachings in Yoga, Mindfulness, Reiki, and Forest Bathing but my journey to this path began in a very different place.

My Previous Life

For 16 years, I worked as a geologist and environmental specialist in London. I had the privilege of contributing to major projects like The Queen Elizabeth Olympic Park, the Crossrail project, and the High Speed 2 (HS2) transport project. At that time, my life was fast-paced, high-pressure, and very much rooted in logic and results. I had no knowledge or understanding of energy healing and honestly, I thought meditation was simply about staying still and pushing thoughts away—something I found rather dull.

The Turning Point

But life had other plans for me. A pivotal moment came when I enrolled in a Reiki course, which opened both my eyes and my heart to the profound power of energy healing. It was during this time that I realized how often our true selves are overlooked in the busyness of modern life. Through Reiki, I began to understand that true balance and lasting happiness are the natural consequences of aligning the mind, body, and spirit. This realization set me on a path of profound personal growth and transformation—one I could never have imagined from my previous life.

Soon after, I discovered mindfulness and yoga, and my life began to change in ways I never anticipated. Through these practices, I started to:

Build resilience to life’s challenges and pressures.
Communicate more effectively and listen with greater empathy.
Enjoy a better quality of sleep, free of anxiety.
Experience a genuine sense of gratitude and happiness.
Navigate stressful situations with clarity and composure.
Feel the joy of helping others on their own journeys.
Understand that true happiness and balance come from aligning the mind, body, and spirit.

These profound shifts allowed me to experience harmony in ways I had never imagined. From that point onward, I knew I was on the right path.

New Horizons

These changes eventually led me to a life-altering decision: to move to Zambrone, a serene village in Calabria, Southern Italy, where I could reconnect with my roots and nature. It was here that I decided to create a space dedicated to healing, growth, and community. In this beautiful corner of the world, I am now building a community of like-minded individuals—people who, like me, have embraced the transformative power of mindfulness, yoga, reiki and nature. Together, we cultivate joy, balance, and a deeper connection to ourselves and the world around us.

What I Offer

Now, I am here to guide you on your own journey of healing and transformation. Through:

Yoga: embrace mindful movement to strengthen your body, calm your mind, and create lasting peace.

Mindfulness: develop the awareness needed to stay grounded, reduce stress, and live in the present moment.

Reiki: tap into the healing energy within you, release blockages, and restore balance and vitality.

Forest Bathing (Shinrin-yoku): immerse yourself in the therapeutic embrace of nature, reconnecting with the earth and experiencing deep relaxation.

I offer you a safe, supportive space where you can grow, heal, and align with your deepest sense of self.

My Mission

My mission is simple: helping you to rediscover your true self, heal from within, and live a life full of joy, balance, and purpose. I’m here to guide you through this transformative journey, just as I was guided. Together, we can create lasting changes that benefit not just you, but also the people around you.

I invite you to explore my offerings and reach out if you’re ready to begin—or deepen—your wellness journey. Let’s walk this path together toward a harmonious and fulfilling life.

I look forward to supporting you in your journey to a happier and more balanced life.