How it all began ……..
Have you ever experienced something that improved your being so much that you felt the urge to share it with the Whole World? This is what happened to me in 2019 and led me to dedicate myself to deepen my practice and teaching.
Whether you are looking to improve your mental health or experience and learn reiki and yoga as complementary therapies, strengthen your immune system or learn to connect with Mother Nature for a variety of physical, emotional and mental benefits, you are in the right place.
I am Alessandra, a certified teacher of Mindfulness, Yoga and Reiki, passionate and determined to introduce you to a life fulfilled with awareness!
However, my life was very different before. I worked as a geologist and an environmental specialist for 15 years in London; I had the pleasure to work for some remarkable projects like The Queen Elizabeth Olympic Park, the Crossrail and the High Speed 2 (HS2) transport project. At that time, I had no clue about healing through energy and I very much thought that meditation was boring and all about staying still and trying to keep thoughts away.
Luckily for me, one day I enrolled to a Reiki course and realised that our true-selves are often neglected in our busy lives. A few months later, I started undertaking mindfulness and yoga classes and a new journey towards:
-being more resilient;
-being a better communicator and a better listener;
-a better quality and anxiety-free sleep;
-genuinely being more grateful and happier;
-being able to cope with high level pressure and stressful work situations;
-experiencing the joy of being able to help other people;
-experiencing how harmony between mind, body and spirit is at the basis of happiness and our deepest balance
began for me and I never looked back.
Little by little, these changes led me to realise my mission: moving to Zambrone, in Calabria (Southern Italy) and creating a beautiful community of happy people.
Now it is time for your journey to start. Give your emotional and physical health a boost.
Check out the Services page and feel free to get in touch if you have any questions.
I look forward to meeting and working with you.
Certifications
