🕑 1 min di lettura
With this video, I invite you to practice mindfulness in nature: in a park, among the olive trees, in the fields, or in the forest.
This guided meditation is ideal for those who only have 15 minutes available and wish to use them to relax and create a deep connection with the natural environment.
The practice is suitable for everyone, even for those who are approaching mindfulness for the first time.
