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Through guided sessions, you will develop the ability to spend several hours immersed in the Calabrian Nature: a true immersion at a slow pace. This is not just a simple walk or hike, but a true sensory ritual through which you allow yourself to fully connect with nature in a mindful and conscious way.
Nature connection is an holistic practice that can be done in any natural environment, whether it’s forests, mountains, beaches, or other landscapes. The key is the mindful and complete immersion in the sounds, colors, scents, and sensations that only nature can offer. Each environment has its unique qualities and therapeutic power, providing a deep and one-of-a-kind experience that nourishes both body and mind.
This practice has ancient roots: Shinrin Yoku Forest Bathing, a practice that originated in Japan.
Shinrin Yoku is not simply a physical activity, but a true life philosophy that invites you to slow down, be in the present moment, and reconnect deeply with nature. In Japan, this practice has been used for millennia as a method of healing and prevention, due to its beneficial effects on stress, mental, and physical health.
The central idea behind Shinrin Yoku is that nature itself has healing energy, capable of restoring inner balance. The practice aims at clearing the mind from the hustle and bustle of daily life, reducing physical and mental tension, and fostering a lasting sense of well-being.
In Japan, thanks to scientific research conducted in the late 1990s, Forest Bathing was officially recognized as a form of therapy and is often recommended by doctors to improve quality of life.
Each session is an opportunity to align yourself with nature and the world around you, allowing you to regenerate and find serenity.
Bosco Archiforo, located in Calabria, is one of the 40 forests in the world recognized as ideal places to practice Shinrin Yoku (by Dr. Qing Li).
Book your guided session today and rediscover the well-being that only unspoiled nature can offer.
For more details on group or private sessions and pricing, feel free to contact us via email and to visit the tab “Events”.
