🕑 1 min di lettura
Caterina Russo, Entrepreneur, Cosenza (Italy).
With her warmth and her skills in both Reiki and mindfulness, Alessandra has become my point of reference every time I feel lost and seek guidance.
Thanks to her, I have learned how to reduce anxiety, negative emotions, and accept life in all its shades.
I highly recommend trying the Shinrin-yoku (Forest Bathing) experience: I learned to walk in nature in a different way, to breathe properly guided by her calm and reassuring voice, and to use all my senses to appreciate nature in its fullness.
Thank you, Ale, I am happy to have met you on my journey!
