Mandalas are geometric designs that radiate from a central point, forming a harmonious and balanced structure. The word mandala...
Yoga
As a Reiki Master and Yoga teacher, I discovered that integrating Reiki energy healing with regular Yoga practice has...
Summer Solstice: A Sacred Time of Renewal and Connection In the last four years, since I consciously began my...
Kirtan: An Inner Journey of Connection and Healing In our fast-paced world, where the mind is often overwhelmed by...
Often the words ‘Breathwork’ and ‘Pranayama’ are used to describe the same thing, however these are two distinct practices...
Mindfulness is an ancient practice with its origins rooted in Taoism, Hinduism and Buddhism. Moreover, Trousselard et al. 2014 said:...
