🕑 4 min di lettura
Kirtan: An Inner Journey of Connection and Healing
In our fast-paced world, where the mind is often overwhelmed by chaos and stress, how can we rediscover serenity and deep connection with ourselves? A powerful answer comes from an ancient practice: Kirtan.
What is Kirtan?
Kirtan is a Sanskrit word that means “to tell” or “to repeat” a story or mantra. This practice, which combines the recitation of Vedic verses and the repetition of sacred mantras, is an act of praise and devotion. However, in the context of yoga, it is not just about glorifying an external deity, but about connecting with our Higher Self, the Universal Consciousness that permeates everything. Kirtan helps us awaken the divine power within us, allowing us to experience a connection with the entire universe.
The music accompanying Kirtan, with its enveloping melodies, plays a fundamental role in facilitating this process. The repetition of mantras is not only therapeutic for the mind, but also creates a powerful vibration that rebalances the body and soul.
The Benefits of Kirtan
Practicing Kirtan is not just a spiritual experience; it has concrete effects on the body and mind. During Kirtan, all the senses and motor organs are engaged, making it a particularly holistic practice. The benefits are numerous and noticeable right away:
Mental Calm: The repetition of mantras helps relax the mind, creating a state of tranquility that facilitates meditation.
Energetic Purification: Kirtan dissolves emotional and energetic blockages, balancing the vital flow within us.
Physical Relaxation: The vibration of the melodies and the repetition of mantras relieve physical tensions, making it easier to sit in a meditative posture (such as lotus) without discomfort.
Positivity and Ecstasy: Regular practice of Kirtan creates a positive mental state and allows for experiencing a form of spiritual ecstasy that promotes inner well-being.
Ego Dissolution: Over time, Kirtan helps dissolve the ego and fosters a sense of unity, allowing us to feel part of something greater than ourselves.
These benefits make Kirtan a practice particularly suitable for those who wish to integrate an active form of meditation into their daily routine.
My Experience with Kirtan
My first experience with Kirtan was during New Year’s Eve between 2019 and 2020, at a retreat in London. There, a group of yogis organized a special event that included Jivamukti yoga, a cacao ceremony, and, of course, Kirtan. At first, I had no idea what to expect from this practice, but I quickly realized it was something extraordinary.
The melody and repetition of the Sanskrit mantras struck me in a natural and powerful way. I had no experience singing mantras, but at that moment everything seemed to flow effortlessly. My body began to move spontaneously with the rhythm of the music, and a sense of peace and love started to expand within me, as if the music itself were releasing an energy that I had always held inside.
Kirtan as a Daily Practice
My second experience with Kirtan was in January 2023, when I began the Raja Dhiraja Yoga course to become a teacher. Kirtan was part of our daily Satsangs, held in the morning and evening before meditation. From the first Satsang, I felt my body starting to move naturally and spontaneously, without the mind needing to intervene. A smile appeared on my face, my eyes closed, and my body and soul merged with the music and mantras.
Over time, Kirtan had a profound impact on my life. It helped me open my heart chakra, making me feel more connected to my Higher Self. Even just a few minutes a day raised my vibration, bringing greater serenity. In difficult moments, when sadness or stress overwhelmed me, I learned to chant “Baba Nam Kevalam” (a mantra meaning “Love is the only reality”), and within minutes, I felt inner peace, stability, and strength return.
Why I Invite You to Try Kirtan
If you also feel the desire to experience the power of Kirtan, I invite you to do so without hesitation. You don’t need to be an expert or have specific knowledge: the beauty of Kirtan lies in its simplicity. You can start alone, listening to a recording of mantras, or join a Kirtan group to share the experience with others. Even just a few minutes a day can transform your energy, reduce stress, and bring you closer to deep serenity.
Remember that Kirtan is not just a practice, but a true spiritual journey. Every mantra, every note, every vibration is a step toward a greater connection with yourself and with the universe.
