Kirtan: An Inner Journey of Connection and Healing In our fast-paced world, where the mind is often overwhelmed by...
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Often the words ‘Breathwork’ and ‘Pranayama’ are used to describe the same thing, however these are two distinct practices...
This very brief article aims to highlight, albeit in general terms, the similarities and differences between the following three...
The word equinox comes from the Latin word equinox, meaning the moment when day and night have roughly the...
“Shinrin” means forest and “Yoku” means to bathe. The “forest bathing” practice is the act of immersing oneself in...
Discovering Shamanism: An Ancient and Fascinating Practice In this brief article, I want to share with you what I...
Cosa vuol dire praticare la Mindfulness? La Mindfulness è una parola inglese che si traduce con “Consapevolezza”. Si tratta della capacità...
Mindfulness is an ancient practice with its origins rooted in Taoism, Hinduism and Buddhism. Moreover, Trousselard et al. 2014 said:...
