Lianne Burnell, People Assistant Rullion Ltd, Manchester (UK)

With the world becoming faster all the time, both in the workplace and in our personal lives, I wanted to try practicing Mindfulness. As a complete novice, I started out on the 8 week course with Alessandra.

It’s truly one of the best things I’ve ever done, it’s done wonders for my mental and physical health. Alessandra is a patient, knowledgeable and friendly teacher who is happy to answer any questions. I would highly recommend With Awareness and Alessandra’s courses to anyone who is experiencing stress and wants to help their mind.