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We teach a contemporary type of Pranayama (Yoga Breathing) called “YOGABODY Breathing”, which focuses on simple and scientific exercises...

Mindfulness practice is the action of deliberately bringing one’s attention in the present moment without judgement. Various scientific researches...

The Seven Attitudes of Mindfulness are based on the work of Jon Kabat-Zinn, who established the Stress Reduction Clinic...

Practicing Asanas: yoga postures, not only tones the muscles, improves flexibility, posture and spinal alignment but has a profound...

Pranayama is the fourth of the eight limbs of Ashtanga Yoga, also called Raja Yoga; it is a Sanskrit...

A guided session through which you will simply practice being in nature and deeply connecting with it through all...

Learning Reiki is a unique journey because it is a very personal one! Anyone can learn this simple system...

A Reiki treatment works in a holistic way and promotes healing in all levels: physical, emotional, mental and spiritual....

The Mindfulness Now (MN) is an eight week programme performed on either one-to-one or group sessions. The programme is...